RE-ENCOUNTER WITH YOUR VITAL ENERGY: RELAXATION, ECSTASY AND ENJOYMENT

RE-ENCOUNTER WITH YOUR VITAL ENERGY
RELAXATION, ECSTASY AND ENJOYMENT

When all that happens inside becomes the greatest of luxuries

Three days and nights of Re·Connecting with your body and your soul.
“In the deepest layers of the body is the inexhaustible source of health and wellness. DISCOVER IT”

WE CAN GET THERE!
Detox, Silence, Meditation, Pranayama, Yoga, Dance, SPA, Healthy nutrition and encounters of group sharing and dialogues from conscious language.

In a house surrounded by nature, trees, swimming pool, sauna, sea… In shared rooms with private bathrooms, healthy food, like-minded people, and a team of three facilitators who will support you gently and respectfully in what you need at this moment.

THERAPISTS & FACILITATORS:
– FARAH ATENCIO
Consultant, Physician and Nutritional, Facilitator”
– RAFA MARTINEZ
Professional chef of recognized international prestige, he will be giving workshops and nutritional talks about preparation and combination of Holistic food preparation and combination
– CARMEN CUESTA
Dance, yoga, and meditation instructor

SCHEDULE

– WEDNESDAY
18:00 – Arrival and Registration
19:00 – Introduction and start
of the Process (Dr. Farah Atencio)
22:00 – Relaxation meditation (Carmen Cuesta)

– THURSDAY
8:00 – Purification of the body with natural plants
8:00 – Optional session with ancestral tools
9:00 – Fasting
11:00 – Diagnosis: iridology, Chinese pulses, physical exam.
13:00 – Presence
14:00 – Special lunch that supports food purification
15:00 – Free time (Digestion with handpan or bowls)
19:00 – Sauna or temazcal
20:30 – Special food that supports the end of the day
22:00 – Meditation of connection with the inner light (Carmen Cuesta)
23:00 – Optional sessions with ancestral tools

– FRIDAY
8:00 – Optional session with ancestral tools
9:00 – Vitamin breakfast and workshop with Rafa Martínez
11:00 – Sharing/Lymphatic Ocean (Dr. Farah Atencio)
12:00 – Reflexotherapy and Akunchanam Breathing (Dr. Farah Atencio)
14:00 – Nutritional lunch
16:00 – Walk to support bowel movement with meditation (Carmen Cuesta)
16:00 – Free time
18:00 – Purifying cooking class (Rafa Martínez)
20:00 – Body movement (Carmen Cuesta)
22:00 – Optional sessions with ancestral tools

– SATURDAY
8:00 – Optional session with ancestral tools
9:00 – Vitamin breakfast
10:00 – Yoga and meditation (Carmen Cuestas)
11:00 – Speech circle (Dr. Farah Atencio) & hydration
12:00 – Lymphatic Massages/Restitution of the Microbiota.
13:00 – Optional session with ancestral tools
14:00 – Nutritional lunch
16:00 – Introspection Workshop with Jungle Tobacco. (Dr. Farah Atencio)
22:00 – Vegan dinner

– SUNDAY
8:00 – Yoga and meditation session (Carmen Cuesta)
9:00 – Vitamin breakfast
11:00 – Integration of the body through Traditional Chinese Medicine (Acupuncture)
15:00 – Nutritional Lunch

Food may be the most powerful form of medicine, our focus on this retreat is to provide healthier food, with highly healing and detoxifying properties that can help cleanse and revitalize your system.

MENU SAMPLE:
– Breakfast
* Strawberry, orange and goji berry juice
* Green lemon juice, ginger and Chinese cabbage
* Banana smoothie with almond milk
– Lunch
* Quinoa salad with roasted vegetables
* Flatbread with pear and walnut, vegan mozzarella
* Grilled fish
* Tropical rice
– Afternoon snack
* Papaya smoothie with oat milk
* 1 tablespoon of flaxseed
* Orange, cabbage and watermelon juice
* Slice of wholemeal bread
– Dinner
* Greek salad
* Thousand sheets of papa with nuts and dates
* Sautéed spinach with garlic
* Vegan mango tiramisu

– Breakfast
* Papaya smoothie with oat milk
* 1 tablespoon of flaxseed
* Orange, cabbage and watermelon juice
* 1 slice of wholemeal bread
– Lunch
* Baba ganoush (roasted eggplant)
* Mjadra lentil mix, basmati rice and caramelized onions
* Warm asparagus salad with mushrooms
* Fresh fish of the day with green mojo sauce
– Afternoon snack
* Strawberry, orange and goji berry juice
* Green lemon juice, ginger and Chinese cabbage
* Banana smoothie with almond milk
– Dinner
* cold cucumber soup with tapenade
* Potatoes with rosemary
* Portobello stuffed with pesto vegetables
* Kale and avocado salad

PRICES
– ​All activities and group dynamics during the four days
​- Accommodation in a shared room
​ – All meals (breakfast, lunch, snack or dinner)”

INVESTMENT:
– € 95 / IC * per day
– € 390 / IC * for full retreat all-inclusive
*IC: InnerCoin is our internal currency. InnerCoins can be acquired through investments in the BeInClub.
When paying with IC, the price decreases up to 30%. Having IC in your personal wallet, you can easily pay from our BeInApp.

OPTIONAL SERVICES:
– Translation into English, German, French and Italian € 175 for the 3 days.
– Participation in group sessions with ancestral tools € 50
– Individual 60-minute consultation and assessment with Dr. Farah Atencio with Chinese and Taoist medicine: € 90.